Belly fat is bad for your health. Plus, it makes you look out of shape. More than that, it exposes you to conditions such as heart disease and diabetes. Even then, you don’t have to deal with pounds of fat hanging below your belly. These hacks will help you get sorted.
Avoid Sweetened Drinks
Added sugar is super unhealthy. Repeated studies show that it can affect your metabolic health significantly. Remember, sugar is half fructose and half glucose. The only way to breakdown fructose is via the liver. So, when you take lots of added sugar, you’re overloading your liver with fructose forcing it to turn to fat.
Liquid sugar is worse. Why? Because the brain doesn’t “register” liquid calories the same way it would with solid calories. In essence, this implies that when you drink sweetened sugars, you’re taking in more calories. What’s more? Studies suggest that sweetened beverage increase your risk of getting obese by up to 60%.
For starters, proteins meet guidelines required of any nutrient that claims to help you lose belly fat. In fact, protein is the number one macronutrient when it comes to helping you shed off extra pounds. Research has it that you need to eat up to 441 fewer calories every day to boost metabolism by 100 calories and reduce cravings by 60%.
On top of that, separate studies show that eating foods rich in protein helped the subjects lose belly fat for five years. The long and short of it is that you should aim to increase the amount of protein in your food by 30%.
Eat Fewer Carbohydrates
Carbs will harm your quest to lose weight. Over twenty randomized controlled trials suggest that diets with low carbohydrate content help speed up weight loss by up to three times. Also, low carb diets can cause a quick reduction in water weight will near-instant results. More specially, you can start to see the difference in one or two days.
The Bottom Line
Losing belly fat takes time. You should, therefore, embark on overhauling your diet to make some meaningful gains. Further, train every day to tone your belly. Drink lots of water as well. Dietitians and healthy living experts recommend that you increase the amount of fiber that you consume every day. Fibers help form a thick gel that “sits” in your gut, making you feel fuller for longer.